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Snacks
Persimmon Energy Balls
Practical energy balls without added sugar, prepared without cooking with dates, almonds and hazelnuts.
Created by: SamDry
- 15 min
- Easy
- —
- Vegan
Nutrition Per Serving
- Energy
- 0 kcal
- Fat
- 0 g
- Saturates
- 0 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fibre
- 0 g
- Protein
- 0 g
- Salt
- 0 g
Preparation Time
15 min
Cooking Time
—
Total Time
15 min
Ingredients
For Balls
- 200 g seedless dates
- 100 g raw almonds
- 50 g of hazelnut kernels
- 1 tablespoon of cocoa
- 1 pinch salt
To cover
- 2 tablespoons of coconut grater
Method
- Soak the dates in warm water for 10 minutes and strain the water.
- Pull the almonds and hazelnuts until they reach the consistency of large crumbs in the food processor.
- Add the dates, cocoa, and salt and pull until the dough is thick.
- Take walnut-sized pieces of the mixture and roll them in your palms (about 20 balls).
- Sprinkle the balls with coconut grater.
- Let it rest in the refrigerator for 30 minutes.
Tips
If the dates are hard, soak them in warm water for 15 minutes, they are easier to crush.
You can use ground cinnamon or vanilla instead of cocoa.
It is stored in a closed container in the refrigerator for up to 7 days.